II The Stress Management & Resilience Program
Based on various life & business checks, an initial stress profile is created. If necessary, this evaluation is supplemented by the measurement of heart rate variability, HRV (biofeedback), among other things. This creates a meaningful picture of the current state of stress, which in turn reflects the current work-life balance or burn-out risk. Based on the results of the stress check and biofeedback, a specific program is developed for each client, which helps on the three stress levels:
1. strategic self and stress management.
On this level, the confident handling of stressors is established through effective time and self-management. What is possible is made possible!
2. mental training, resilience coaching
On this level, personal stress amplifiers are analyzed and based on this, a program for the sensible handling of these individual braking factors is developed. You gain flexibility (mental training).
3. regeneration techniques
In addition, techniques for regeneration (e.g. progressive muscle relaxation, PMR) are practiced, which help to reduce stress in a simple way within a useful period of time. You relax and enjoy!